Progress 30 day program Complete & Continue Next Lesson Learn More HOW THIS WORKS 5 Lessons Where to start Cycle Syncing 101 How to Practice JOIN THE GROUP CHAT Recipes + Shopping lists Menstrual 3 Lessons Day 1 - DEEP REST Day 2 - SOMATIC JOURNALING Day 3 - NIDRA FOR VISION Follicular 8 Lessons Day 4 - SHADOW WORK Day 5 - SATURATION Day 6 - TAKING ACTION Day 7 - REFINE Day 8 - BUILD CONFIDENCE Day 9 - ENERGIZE Day 10 - FOCUS Day 11 - STAY EMBODIED Ovulatory 6 Lessons Day 12 - RETURN TO YOU Day 13 - FLOW FREELY Day 14 - GRATITUDE Day 15 - METTA Day 16 - STRETCH Day 17 - LYMPHATIC MASSAGE Luteal 13 Lessons Day 18 - BREATHWORK FOR CLEANSING Day 19 - CLEARING Day 20 - BALANCE Day 21 - GET UNSTUCK Day 22 - RESILIENCE Day 23 - PROSPERITY JOURNAL Day 24 - SOOTHE ANXIETY WITH TAPPING Day 25 - THETA WAVE MEDITATION Day 26 - ICE RESET Day 27 - DEEP LISTENING Day 28 - NSDR Day 29 - EMOTIONAL RELEASE Day 30 - WOMB, HEART, WINGS + CROWN 30 day program Complete & Continue Next Lesson Learn More HOW THIS WORKS Recipes + Shopping lists
