Ovulatory
LYMPHATIC DRAINAGE
Lymphatic fluid carries waste to the lymph nodes and eventually to the bloodstream to be eliminated by the body. It doesn’t move on it’s own the way that blood circulates - it must be moved my muscular activity (movement) or manual stimulation (massage). The lymph vessels are located just below the skin’s surface so gentle massage will move the lymph and stimulate the pumping action of the lymph nodes. This practice can be done daily as part of your skin care routine it helps with the natural daily detoxification process and reduces inflammation. At this point in the cycle it’s helpful to adopt this practice to reduce inflammation and help with detoxing excess estrogen and avoid PMS symptoms caused by the reabsorption of estrogen.