Ovulatory
SUN SALUTATION
Infuse each movement in this practice with your breath, arrive fully in your body and start your day empowered. This can be done as many times as necessary. This sequence of movements will stretch and engage your entire body head to toe - if you ever need a movement fix this is your go to, even just repeating the sequence 5 times is enough to get your circulation pumping and oxygen flowing to energize your mind and body.