Menstrual
Rest LIKE it’s your job
Today’s the day to take off work if you can - plan your schedule to do as little as possible. The more you rest now, the more energy you will have for the rest of the cycle. Just like the quality of your nights sleep affects the next day - the quality of your rest today will set you up for success the whole rest of the month.
Additional tips:
embrace heat - heat pads for your low belly or back, warm socks and clothing, blankets, warm drinks, warm food
protect your energy - avoid big crowds as your body is doing an energetic cleanse and it is counterintuitive to be absorbing more of other peoples energy at this time
avoid swimming - your cervix is open and you don’t want cold water or bacteria to enter
avoid sitting on cold surfaces - again this allows cold to enter your womb, you want this area warm for optimal flow
focus on the downward flow of energy - avoid inversions or exercise that reverses that flow
avoid cold foods - have lots of warming and healthy meals (unless you’re in tropical places and it makes sense to have some cooling foods!)
If you don’t have a monthly bleed
Start with this 5 minute embodiment practice to start building a relationship with your body. We view embodiment like somatics which are mind body practices focusing on the felt sense in the body and how we can release stress trapped in the body for more freedom.
SKIN CARE DURING MENSTRUATION
Estrogen and progesterone levels are low, so your skin may appear dry, dull, and tired. Elevated prostaglandin hormone levels might mean your skin is more sensitive, so not the best time for for any big exfoliating or detoxing skin rituals. Focus on hydration instead - inside and out. Of course everyone has different skin types and sensitivities but in general, your skin can handle thicker creams and oils right now. Overnight hydrating masks or treatments are a good idea during this period of luxurious hibernation. Perhaps a humidifier in your space overnight if you have dry heat.
EXERCISE
Walking or yoga may help alleviate cramping. The bridge pose is known to help with cramping, especially supported. As well as seated forward folds and even child’s pose. If you’d still like to train focus on low intensity strength training.