We're here to practice coming home to the wellness and intelligence of our feminine bodies.
Inspired by the laissez-faire approach of the French — we're about slowing down and finding pleasure in each season and each cycle.
Through daily practice and retreats we simplify the ancient healing wisdom and evidence-based science of cyclical living. We remove the obstacles between you and the inherent intelligence within you that maintains health.
After years of hormonal struggles, our founders Emily Deslaurier and Cait Fraser found relief in cycle syncing. Déjà was born to share the wisdom and practice of cyclical self care so more women can live in tune with their true nature.
To empower life in tune with cyclical nature for generations to come.
Lead Teacher · Co-founder
For over fifteen years Emily has been turning ancient wisdom into practical tools for personal growth. After navigating her own hormonal health journey she distilled a decade of studies into a cyclical method that fills the gaps she didn't get from her bachelor's degree in health education. Her mission: help women use their natural rhythms to feel at home in their bodies and unlock their feminine strengths.
Community · Co-founder
With two decades in luxury travel, hospitality and wellness, Cait is an expert in curating meaningful wellness experiences and building the communities that grow around them. She has a rare talent for making a wellness lifestyle feel both accessible and elevated. Her mission: help women create lives that feel as beautiful on the inside as they do on the outside.
Déjà Well