Menstrual
UNCOVER YOUR VISION
Using Yoga Nidra you will tap into a deep relaxation when the brain enters the Delta wave state with the intention to go beyond your ego and what you think you “should want” to get to the truth of what you really desire right now. You will bring this to life in a guided vision and end with a created of your seed - or sankalpa - or vision that you will be watering throughout the rest of the cycle.
This is inspired by the first step in a Scientifically Validated Dream-Realization Exercise discovered by Gabriele Oettingen, a German psychologist and academic. This exercise and the exercises in the next few days to follow are based on a psychological principle called "mental contrasting" that involves mentally focusing on the contrast between the positive aspects of one's goals and the negative aspects of one's obstacles or current situation. The acronym is WOOP - wish, outcome, obstacle, plan.