Welcome to
THE WELL
for feminine self care + personal growth
What’s new?
The APP IS HERE!
The Well online will be transitioning to an app to make the experience even more personalized to your cycle.
The app will sink your menstrual cycle with meditation, breathwork, food and self care recommendations that align with your hormonal strengths. You will also see daily energy forecasts so you can plan your self care in alignment with the moons, astrology, and seasonal wisdom from TCM, Ayurveda and the traditional wheel of the year. Lastly, there will be series for manifesting, deep rest, grief and feminine embodiment to name a few.
We are so honoured you are here and part of this community committed to syncing with natural rhythms. We believe it’s the ultimate path to alignment and personal growth and we’re so happy to be walking alongside you.
Here’s the link to the app store - we are currently only available for iPhone in our beta phase and will be expanding soon! Use “FREE1MONTH” to unlock the first month free.
MEMBER DISCOUNTS…
SUMMER SOLSTICE RETREAT | JUN 20TH
Indulge in seasonal ritual, self care and good food with us, members now get access to a 15% discount with the code:
“FAM15”
Current Self Care Focus
SEASONAL Theme
Letting Go + Grounding Nourishment
Meridians
Lung + Large Intestine meridians - support the release of emotional blockages and promote clarity. Focus of the season is immune system support as well as digestion, elimination, detoxification and the balance between releasing and receiving.
PRACTICEs
Kitchari Cleanse 7 day digestion support series - under the Series Tab
MANTRA
“I have space to receive what’s to come. I am balanced.”
“We don't heal in isolation, but in community.”
— S. Kelley Harrell
We’re all doing this inner work on our own - but not alone!
Join the community chat to hear regular updates from Emily and follow along with monthly challenges. The chat is the best place for Q+A and to connect with Emily and other members of The Well. Feel free to ask any questions that come to mind about cycle syncing or any practices shared on this platform.
Disclaimer: The information, including but not limited to, text, graphics, images and other material contained on this website are for entertainment and educational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.