Soften your day by connecting to your heart with this 10 min visualization and breathwork practice.

Toaist breast massage + pelvic steaming practices for breast health, womb health, energetic balance and emotional well being.

Morning breathwork + evening somatic release to remove tension and excess stress hormones from your body and mind.

A two part practice: healing any inner mother wounds as well as healing your inner child the feminine way.

Meal plan + cleansing practices to boost your lymphatic system, digestive system and support your liver in it’s natural detox process. Perfect for seasonal transitions or resetting after over indulging.

7 days of meditation + somatics for deep reflection.

7 days of moving heavy or stuck emotions through breathwork.

7 days of Ayurvedic cooking to boost and reset digestion.

7 days of written meditation “Morning Pages” from Julia Cameron’s The Artist’s Way.

14 days of grounding meditations to soothe anxiety and over socializing.