LIVER CLEANSE GROCERY LIST FOR THE FOLLICULAR PHASE

🥬 VEGETABLES

Beets 

Carrots

Apples

Pears

Spinach

Kale

Arugula

Dandelion greens (or substitute: chard)

Cabbage (green or napa)

Mustard greens

Leeks

Broccoli

Cauliflower

Turnips with greens attached

Green onions

Fennel

Garli

Onions

Pickled red onion (or ingredients to make it)

Fresh herbs (parsley, dill, thyme, cilantro, optional)

🍓 FRUIT

Frozen mixed berries (blueberries, strawberries, etc.)

Rhubarb (fresh or frozen)

Lemons

🌾 GRAINS, LEGUMES & BEANS

Quinoa

Brown rice

Wild rice

Buckwheat

Barley

Millet

Rolled oats

Sprouted lentils (or whole lentils to sprout)

Red lentils

Mung beans

Chickpeas

White beans

🫘 SEEDS, NUTS & SUPERFOODS

Flaxseeds (whole or ground)

Chia seeds

Sunflower seeds

Hemp hearts

Spirulina powder

Collagen powder (if using)

Tahini

🧂 CONDIMENTS & PANTRY STAPLES

Olive oil (extra virgin)

Garlic oil (or infuse your own)

Apple cider vinegar

Dijon mustard (for vinaigrette, optional)

Sea salt + black pepper

Nutritional yeast (optional, for flavor)

Miso paste (optional, for soup)

🥚 OPTIONAL PROTEINS

Tempeh

Chicken breast

Wild salmon fillet or canned wild salmon

Goat kefir

Soft goat cheese

Eggs 

Tofu cubes

Trout or other local fish

🧃 MILKS & TEAS & EXTRAS

Nut milk (almond, cashew, or oat)

Nettle tea
B complex vitamin (esp. B6, B12)
Magnesium citrate & glycinate supplements