LIVER CLEANSE GROCERY LIST FOR THE MENSTRUAL PHASE

🥬 VEGETABLES

Rhubarb (fresh or frozen)

Carrots

Beets

Turnips

Sweet potatoes

Squash of choice

Kale

Chard (or beet greens)

Spinach

Arugula

Garlic

Onions

Leeks

Cabbage (green or napa)

Broccoli

Mushrooms (shiitake or cremini)

Ginger root

Pears

Apples

🥣 GRAINS & LEGUMES

Rolled oats (for porridge)

Barley

Quinoa

Buckwheat

Brown rice

Wild rice

Basmati rice (for kitchari)

Red lentils

Green or brown lentils

Yellow split mung beans (optional for kitchari)

Chickpeas

White beans

🫘 OPTIONAL PROTEINS

Eggs

Tempeh

Tofu

Greek yogurt (if tolerated)

Shredded chicken (can use cooked breast or thigh)

Bone broth (store-bought or homemade)

Grilled salmon (fresh or frozen fillet)

Optional: Grass-fed beef or bison, Lamb, Liver (if tolerated)

🌰 SEEDS, NUTS & HEALTHY FATS

Hemp hearts

Pumpkin seeds

Flaxseeds (whole or ground)

Nut butter (almond, sunflower, or peanut butter)

Olive oil

Tahini

🍓 FRUIT

Frozen blueberries

Apples

Pears

Lemons (for vinaigrette + water)

🌿 HERBS, GREENS & FLAVORINGS

Fresh dill, parsley, cilantro, favourite fresh herbs

Sauerkraut or fermented cabbage

Turmeric (powder)

Cinnamon (ground)

Maple syrup

🍵 EXTRAS & BEVERAGES

Chia seeds

Nettle tea
B-complex vitamin