LIVER CLEANSE GROCERY LIST FOR OVULATORY PHASE

🥬 VEGETABLES

Kale

Chard

Spinach

Arugula

Dandelion greens (or extra chard/kale if unavailable)

Broccoli

Zucchini

Fennel

Asparagus

Cucumber

Red cabbage

Beets (with greens if possible)

Carrots

Turnips

Radishes

Garlic

Onions (yellow or green)

Pickled red onion (or ingredients to make)

Fresh herbs: dill, mint, chives

🍎 FRUIT

Pears

Apples

Rhubarb (fresh or frozen)

Frozen or fresh blueberries

Lemon or lime (for vinaigrettes)

🌾 GRAINS, BEANS & LEGUMES

Barley

Quinoa

Wild rice

Buckwheat

Rolled oats

Lentils (green or brown)

White beans

Chickpeas

Mung beans (for sprouting)

🧂 SEEDS, NUTS & HEALTHY FATS

Pumpkin seeds

Sunflower seeds

Flaxseeds (ground or whole)

Chia seeds

Sesame seeds (optional)

Olive oil

Tahini

Ghee or grass-fed butter

🥚 PROTEINS

Eggs

Tofu cubes

Tempeh

Chicken

Salmon (fillet or canned)

Trout or other local fish

Greek yogurt (plain, full-fat, if tolerated)

🍞 BREAD & MISC.

Sourdough bread (organic or fermented if possible)

🍵 TEAS & EXTRAS

Nettle tea

Chamomile tea

Apple cider vinegar 

Dulse flakes (optional, mineral boost)
Goji berry tea
Vitamin C (500–1000mg/day)
Zinc
Omega-3s (EPA/DHA)