LIVER CLEANSE GROCERY LIST FOR LUTEAL PHASE

🥬 VEGETABLES

Carrots

Sweet potatoes

Beets (with greens if possible)

Turnips

Cabbage (red + green or napa)

Kale

Spinach

Arugula

Nettle leaves (fresh if possible or dried for tea/soups)

Onions (yellow + green/chives)

Leeks

Garlic

Mushrooms (any kind; cremini, shiitake, oyster)

Radishes

Broccoli

Cucumber

Fresh parsley

Fresh dill, cilantro, etc. (optional)

🍎 FRUIT

Apples

Lemons

Dried pears

Berries (for chia pudding)

🌾 GRAINS, LEGUMES & STARCHES

Rolled oats

Oat groats (or sub steel-cut oats)

Millet

Barley

Buckwheat

Wild rice

Basmati rice

Quinoa

Red lentils

Yellow split mung beans (or extra red lentils)

Lentils (green or brown)

🥚 OPTIONAL PROTEINS

Eggs

Chicken (breast or thighs)

Tofu

Tempeh

Salmon (fresh, frozen, or canned)

Trout or local fish

Sardines (in olive oil or water)

Goat cheese (optional)

Greek or goat milk yogurt (plain, if tolerated)

Turkey (ground)

🌰 SEEDS, NUTS & FATS

Pumpkin seeds

Chia seeds

Almond butter or other nut butter

Tahini

Olive oil

Ghee or butter

Collagen powder (optional)

Molasses or maple syrup

🧂 CONDIMENTS, SPICES & EXTRAS

Garlic powder

Sea salt + black pepper

Turmeric

Cinnamon

Mustard (for toast topping)

Apple cider vinegar

Beet hummus (or ingredients to make it: beets, tahini, lemon)

Sourdough bread

🍵 TEAS & EXTRAS

Nettle tea

Raspberry leaf tea (fresh or dried)
Magnesium (glycinate or threonate)
Probiotic or fermented foods
Broccoli sprouts
Psyllium husk or ground flax